How can I help you?
Death is a part of life, yet it is tough to come to terms with. Losing someone you love can seem like an endless road of grief. The same can be said about knowing that your time is near. It can be overwhelming and frightening. But it doesn’t have to be. I can support you through your journey.
Grief Counselling
Grief is not just an emotion. It’s an experience. And one of the most challenging experiences we face. It can cripple you if you don’t deal with it head-on. Grief counselling is a specialised therapy designed to help you navigate the tumultuous waves of loss and mourning.
Grief can also be complicated. We feel awkward opening up about the more challenging aspects of our relationship with our lost loved one, guilty about things that were left unresolved, and regret things that were said or left unsaid. Grief counselling provides a safe and supportive space for you to express these feelings openly and without judgment. It’s about understanding the grieving process, validating your feelings, and learning to cope in a healthy way.
A grief counsellor recognises (and helps you recognise) that each person’s journey through loss is unique. There is no ‘right’ or ‘wrong’ way to grieve and no set timeline for healing. In an atmosphere of empathy and respect, a grief counsellor guides you towards acceptance and finding your new normal in life. This form of support is crucial not only in the immediate aftermath of loss but also in the long term, as unresolved grief can sometimes lead to serious mental health issues. Remember, it’s okay to seek help. Grief is a heavy burden to bear alone, and you don’t have to.
End of Life Doula / Companion
An End-of-life doula, also known as a support companion, plays a vital role in assisting someone and their loved ones during the challenging journey of terminal illness or imminent death. This unique form of support combines compassion, empathy, and practical guidance to ensure that those facing the end of their lives receive the care and comfort they need.
End-of-life doulas offer a comforting presence, actively listening to patients’ fears, hopes, and desires while providing emotional support to ease anxiety and isolation. In addition, they help people navigate the healthcare system, assisting in understanding medical options, facilitating communication with healthcare professionals, and ensuring that personal wishes are respected.
Moreover, they provide practical assistance with tasks like planning and organising end-of-life arrangements, coordinating services, and helping families cope with the grieving process. By offering a compassionate presence and addressing the holistic needs of the dying and their loved ones, end-of-life doulas play an indispensable role in bringing comfort, dignity, and peace to this profound stage of life.
Death / Funeral Planning
Facing a terminal illness or the prospect of imminent death can be an incredibly challenging and emotionally charged time for anyone. Amidst the whirlwind of emotions, considering and pre-planning your own funeral might seem overwhelming or even morbid. However, taking this step can offer a sense of peace and relief for yourself and your loved ones. By pre-planning your funeral and putting things in place for your family, you ensure that your final wishes are honoured and ease the burden on your grieving family members during an already difficult time. In addition, this compassionate act allows you to maintain a measure of control over your own legacy and provide comfort to those you leave behind.
Pre-planning your own funeral allows you to make decisions that align with your values, beliefs, and preferences. For example, you can choose the type of ceremony you desire, whether it be a religious service or a celebration of life, allowing your loved ones to gather in a manner that reflects your spirit and personality. Additionally, you can specify your desired burial or cremation arrangements, ensuring your wishes are respected. By communicating these choices in advance, you relieve your family of the burden of making difficult decisions during their grief, sparing them the potential conflicts or uncertainties that may arise without clear instructions.
Beyond the practical aspects, pre-planning allows you to address the financial considerations associated with a funeral. By making financial arrangements in advance, you can alleviate the financial strain on your family, providing them with peace of mind and the freedom to focus on honouring your memory.